As I navigate the beautiful ebbs and flows of life, I sometimes find that I stray from my yoga mat.
This is normal, totally fine, and happens to pretty much all yogis sometimes!
I’m telling myself this mostly, but you listen up too!
I can’t be terribly surprised though when I go “too” long without paying homage to my mat that my energy starts to feel a tad sluggish.
No time but the present to get back to it, am I right?
My favorite teacher, Yoga with Adriene, always has my back! Front, side, outside, insides, and all in between!
If you work at a desk like me, and even if you don’t, let’s take 20 minutes RIGHT NOW to get a sweet little flow in!
Get your juices flowing with a good internal rinse. It’s 17 minutes, you can do it! Make time for self-care.
Namaste, soul streamer! ♥️